Saturday 29.11.2025

Christmas Party Info, RSVP form and awards voting.

Upcoming Events and Info CrossFit Claremont Mobility Resource

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On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road.

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Fitness:

25 min AMRAP - In Pairs:

24 Sync KB Swings (24/16kg)

24 Burpees

- into -

3 Rounds:

50/40 Calorie Bike Erg

100 Double Unders

*While one partner is on the Bike the other must be holding the KBs in the farmers position.

*The Doubles can be broken as desired. Modify singles to heavy rope single.

- 1 min rest -

4 min AMREP:

Max Lateral Burpees Over Partner

*Step over is permitted

Performance:

25 min AMRAP - In Pairs:

24 DB Devil Press (22.5/15kg)

- into -

3 Rounds:

40/32 Cal Echo Bike

100 Double Unders

*While one partner is on the echo Bike the other must be holding the DBs in the farmers position.

*The Doubles can be broken as desired.

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.