Saturday 29.04.23
- Kat
- Apr 25, 2023
- 1 min read
Fitness:
In Pairs:
5 Rounds: (each)
In 3 minutes
15 Box Jump Overs (24/20")
12 Front Squats (42.5/30kg)
Max Cal Ski in the remaining time
- One partner rests for 3 minutes while the other works
*Score is total calories."
Performance:
In Pairs:
5 Rounds: (each)
In 3 minutes
15 Box Jump Overs (24/20")
12 Thrusters (42.5/30kg)
Max Cal Echo Bike in the remaining time
- One partner rests for 3 minutes while the other works
*Score is total calories.
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