Fitness:
In Pairs:
5 Rounds: (each)
In 3 minutes
15 Box Jump Overs (24/20")
12 Front Squats (42.5/30kg)
Max Cal Ski in the remaining time
- One partner rests for 3 minutes while the other works
*Score is total calories."
Performance:
In Pairs:
5 Rounds: (each)
In 3 minutes
15 Box Jump Overs (24/20")
12 Thrusters (42.5/30kg)
Max Cal Echo Bike in the remaining time
- One partner rests for 3 minutes while the other works
*Score is total calories.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
Comments