Fitness:
'In Pairs'
0 - 10 min; 1600m Run,
Max Double DB Clean and Jerk (60/42.5kg) in the remaining time
Rest 3 minutes
13 - 20 min: 800m Run
Max alt DB Power Snatch (22.5/15kg) in the remaining time
3 min rest
23 - 26 min: 400m Run
Max Double DB Thruster (22.5/15kg) in the remaining time
*Both partners do all of the runs, however, you can start the barbell if just one get's back.
Performance: 'Pairs Adderall'
0 - 10 min; 1600m Run,
Max Clean and Jerk (60/42.5kg) in the remaining time
Rest 3 minutes
13 - 20 min: 800m Run
Max Power Snatch (50/35kg) in the remaining time
3 min rest
23 - 26 min: 400m Run
Max Thruster (42.5/30kg) in the remaining time
*Both partners do all of the runs, however, you can start the barbell if just one get's back.
Competition Club: 1. Every 8 minutes x 4 rounds:
6 Ring Muscle Ups
5 Power Cleans @ 60%
4 Ring Muscle Ups
3 Squat Cleans @ 80%
2. Today's performance WOD.
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
