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  • Writer's pictureJason

Saturday 28.08.21

Fitness:

25 Min AMRAP:

In Pairs: One person working at a time

100m Walking Lunge (In 2x10m segments)

50/40 Calorie Echo Bike

25 Box Jumps (step down) 24/20"

5 Rope Climbs


Performance: In Pairs: One person working at a time

100m Single Arm DB Overhead Walking Lunge (10m left, 10m Right then tag partner) (22.5/15kg)

50/40 Calorie Echo Bike

25 Box Jumps (step down) 24/20"

5 Short Rope Climbs Competition Club:

1. 15 minutes of Handstand Walk Obstacle practise using soft blocks


2. 3 x 10 Weighted alt Pistols (plate in front)


3. 30 Min Row @ 2k pace + 25 seconds

At the 5, 10, 15, 20, 25 mark hit an unbroken set of Bar Muscle Ups.

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.



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