Fitness:
In teams of 3: One person working at a time unless otherwise directed
A. 8 Min AMRAP:
40/30 Calorie Bike Erg
20 Devil Press (22.5/15kg)
B. 8 Min AMRAP:
40/30 Calorie Ski Erg
20 Burpee Pull Ups
C. 8 Min AMRAP
100m Sled Drag (80/60kg)
5 Burpees
*All team members do 5 Burpees before starting the sled again
Performance: See Fitness
Competition Club: 1. "Damn Diane"
3 Rounds:
15 Deadlifts (143/93kg)
15 Strict Deficit HSPU (3.5/2")
2. 3 Rounds for time
1500m @ 200/150w
1000m @ 300/200w
500m sprint
100 Double Unders
1 minute rest
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
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