Saturday 26.09.20

Fitness:

In teams of 3: One person working at a time unless otherwise directed


A. 8 Min AMRAP:

40/30 Calorie Bike Erg

20 Devil Press (22.5/15kg)


B. 8 Min AMRAP:

40/30 Calorie Ski Erg

20 Burpee Pull Ups


C. 8 Min AMRAP

100m Sled Drag (80/60kg)

5 Burpees

*All team members do 5 Burpees before starting the sled again


Performance: See Fitness

Competition Club: 1. "Damn Diane"

3 Rounds:

15 Deadlifts (143/93kg)

15 Strict Deficit HSPU (3.5/2")


2. 3 Rounds for time

1500m @ 200/150w

1000m @ 300/200w

500m sprint

100 Double Unders

1 minute rest

If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.




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