• Kat

Saturday 26.03.22

Timetable changes and additions

 

Fitness:

In Pairs: 30 Min AMRAP:

30/24 Calorie Echo Bike

40 Kettlebell Swings (32/24kg)

30/24 Calorie Ski

30 Burpee Box Jumps (24/20")

30/24 Calorie Bike Erg

20 5m Plate Pushes (20kg)


Performance:

In Pairs: 30 Min AMRAP:

30/24 Calorie Echo Bike

40 Double Kettlebell Clean & Jerk (20/12kg)

30/24 Calorie Ski

30 Burpee Box Jumps (30/24")

30/24 Calorie Bike Erg

20 5m Plate Pushes (20kg)


Competitors:

Quarterfinals Workouts. TBA via Slack Comp page.

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.



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