Saturday 25.10.2025

Key Party 8: 13th Birthday and Nate NZ Nationals Fundraiser! Upcoming Events and Info CrossFit Claremont Mobility Resource

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On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road.

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Fitness:

In teams of 3:

Accumulate 450/300 Cal Echo Bike

Partner 1: On the Bike

Partner 2: 25 Wall Balls + 5 Power Cleans

Partner 3: 15 Lateral Burpees

*Rotate every 2 minutes until Calories are complete

MMM: 450 Cals

MMF: 400 Cals

MFF: 350 Cals

FFF: 300 Cals

*35 min time cap

WB: (9/6kg)

Barbell: (60/40kg)

*Only one Barbell per group for burpees/Cleans.

Performance:

In teams of 3:

Accumulate 450/300 Cal Echo Bike

Partner 1: On the Bike

Partner 2: 25 Wall Balls + 5 Power Cleans

Partner 3: 6 Burpee Muscle ups

*Rotate every 2 minutes until Calories are complete

MMM: 450 Cals

MMF: 400 Cals

MFF: 350 Cals

FFF: 300 Cals

*35 min time cap

WB: (20/14lbs)

Barbell: (70/45kg)

*Modify Muscle Up to: 6 Burpee Chest to Ring + 6 Bottom Up Ring Dip

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.