Saturday 25.04.2026

CrossFit Claremont Mobility Resource

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On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road.

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*Today there will be 8am Weightlfting and the a 9.30am class to allow staff and members to attend dawn services. If anyone wants to come with me, I'll be at the bottom of the Kokoka trail and will start walking up to Kings Park at 5.35am on Saturday - Jason Fitness:

"McDonald & Galagher"

In Honour of: Lance Corporal Mervyn McDonald & Private Nathanael Galagher

PTE Galagher & LCPL McDonald were serving together with the Australian Special Operations Task Group in Afghanistan when they were tragically killed in a helicopter crash on 30 August, 2012.

2 rounds for time of:

200m Run

16 Kettlebell Swings

16 Pull-ups

16 Front Squats

200m Run

14 Kettlebell Swings

14 Pull-ups

14 Front Squats

200m Run

12 Kettlebell Swings

12 Pull-ups

12 Front Squats

KB: (24/16kg)

Barbell: (50/35kg)

*30 min time cap

*If you would like to do as a pair, then feel free.

Performance:

See Fitness

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions, just email us. If you wish to view our competitors' programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.