Saturday 25.04.2026

CrossFit Claremont Mobility Resource

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On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road.

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Fitness:

"McDonald & Galagher"

In Honour of: Lance Corporal Mervyn McDonald & Private Nathanael Galagher

PTE Galagher & LCPL McDonald were serving together with the Australian Special Operations Task Group in Afghanistan when they were tragically killed in a helicopter crash on 30 August, 2012.

2 rounds for time of:

200m Run

16 Kettlebell Swings

16 Pull-ups

16 Front Squats

200m Run

14 Kettlebell Swings

14 Pull-ups

14 Front Squats

200m Run

12 Kettlebell Swings

12 Pull-ups

12 Front Squats

KB: (24/16kg)

Barbell: (50/35kg)

*30 min time cap

*If you would like to do as a pair, then feel free.

Performance:

See Fitness

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions, just email us. If you wish to view our competitors' programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.