Saturday 23.05.2026

CrossFit Claremont Mobility Resource

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On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road.

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Upcoming Events and Info Fitness:

A. 23 min AMRAP in Pairs

16 Gorilla Rows (e arm = 1)

8 Kettlebell Swings (32/20kg)

16/12 Calorie Bike Erg

16 Burpees

DB: (22.5/15kg)

*Swing and Burpees are performed at the same time. The rest can be broken as you like

- 2 min rest -

In teams of 4:

7 min Max Calorie Echo Bike

*One person must be hanging from a bar at all times. If there is no one on there all team members are to complete a 400m run.

Performance:

A. 23 min AMRAP in Pairs

8 Bar Muscle Ups

8 Kettlebell Swings (32/20kg)

16/12 Calorie Echo Bike

16 Burpees

*Swing and Burpees are performed at the same time. The rest can be broken as you like

- 2 min rest -

See Fitness

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our competitors' programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.