Saturday 23.01.21

Fitness:

In Pairs: 30 Min AMRAP:

1 person working at a time

400m Run (200 each)

30/23 Calorie Bike

20 Hanging DB Box Step Overs (22.5/15kg) 24/20"

10 Strict Pull Ups


Compare to 25/1/20

Duncan + Sarah: 6 Rounds


Performance: In Pairs: 30 Min AMRAP:

1 person working at a time

400m Run (200 each)

30/23 Calorie Bike

20 Hanging DB Box Step Overs (22.5/15kg) 24/20"

10 Bar Muscle Ups


Compare to 25/1/20

Sean Y + Isaac: 6 + 150m

Competition Club:

1. #tttTD28

50 Wall Balls 20/14 lbs

40 Calorie Ski

30 Alt DB Snatch 22.5/15kg

20 Box Jump Overs

15 Bar Muscle Ups

*13 min cap


Compare to 25/1/20

Nate 7.18

Kim H: 12.48


2. For time:

500m Row

30 Bench Press, 1x bodyweight

1000m Row

20 Bench Press, 1x bodyweight

2000m Row

10 Bench Press, 1x bodyweight

*35 min cap


Compare to 25/1/20

Mitch B: 22.53

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.


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