Saturday 22.11.2025

Christmas Party Info, RSVP form and awards voting.

Upcoming Events and Info CrossFit Claremont Mobility Resource

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On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road.

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Fitness:

In Pairs: 25 min AMRAP:

Buy In: 120/90 Calorie Echo Bike (Change every 12/9 Cals)

then AMRAP:

9 Deadlifts (80/55kg)

12 Pull Ups

18 Hand Release Push Ups

*AMRAP can be broken up in any way. - 1 min rest -

Max Bar Hang, once you drop

- 5 sec rest -

Max Forearm Plank

*5 min cap

Performance:

In Pairs: 25 min AMRAP:

Buy In: 120/90 Calorie Echo Bike (Change every 12/9 Calsº

then AMRAP:

9 Deadlifts (100/70kg)

12 Chest to bar Pull Ups

18 Hand Release Push Ups

*AMRAP can be broken up in any way. - 1 min rest -

Max Bar Hang, once you drop

- 5 sec rest -

Max Forearm Plank

*5 min cap

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.