Saturday 22.08.2026
- Jason
- 6 days ago
- 1 min read
Updated: 2 days ago
Gate 8 entry today!!! Fitness:
In Pairs for time:
50 Deadlifts (100/70kg)
50 Wall Balls
100 Box Jumps (24/20"")
50 Wall Balls
150 Kettlebell Swings (24/16kg)
50 Wall Balls
*30 min time cap
*Deadlifts you should be able to do 5s.
*Wall Balls (20/14lbs, 10/9ft)
Performance:
In Pairs for time:
50 Deadlifts (120/80kg)
50 Wall Balls
50 Power Cleans (80/55kg)
50 Wall Balls
50 Power Snatch (60/40kg)
50 Wall Balls
*30 min time cap
*Deadlifts you should be able to do 5s, Cleans and Snatches quick singles.
*Wall Balls (20/14lbs, 10/9ft)
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our competitors' programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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