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  • Kat

Saturday 22.07.23

*On the weekend there is no access through Gate 8. Please enter from the Showgrounds main entrance which is closest to Claremont Quarter. We have new Mobility and Endurance options to follow. Check the bottom of this post for instructions on how to join. Fitness:


30 min AMRAP:

In Pairs - One person working at a time

40 Wall Balls (9/6kg)

30/24 Calorie Row

20 Toes to Bar

10 Devil Press (22.5/15kg)


Compare to 16/07/23

Britt + ??: 4 + 14 Toes to Bar


Performance:


30 min AMRAP:

In Pairs - One person working at a time

40 Wall Balls (12/9kg)

30/24 Calorie Row

20 Sync Toes to Bar

10 Devil Press (22.5/15kg)

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.


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