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Saturday 20.09.2025

  • Kat
  • 7 minutes ago
  • 1 min read

Fitness:


In Pairs


3 x 10 Min AMRAPs, 2 min rest between

1. 30/24 Calorie Bike Erg

20 KB Snatch 32/20kg


2. 30/24 Calorie Row

20 Burpees


3. 30/24 Calorie Ski

200m Wheelbarrow 40/30kg


Compare to 16/9/23

Fergus & Tom: 1134 reps

Nat & ??: 965 reps


Performance:


See Fitness

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.


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