• Jason

Saturday 20.03.21

Fitness:

In Pairs: 30 Min AMRAP

30 Hang Power Cleans

30 Front Rack Lunges

30 Barbell Push Ups

60/40 Calorie Echo Bike


Round 1: 30/20kg

Round 2: 40/25kg

Round 3: 45/30kg

Round 4: 50/35kg


*Mixed pairs or partners with different loads must tag when changing.


Performance: In Pairs: 30 Min AMRAP

30 Hang Power Cleans

30 Front Rack Lunges

30 Deck Press

60/40 Calorie Echo Bike


Round 1: 40/30kg

Round 2: 50/35kg

Round 3: 60/40kg

Round 4: 70/45kg


*Mixed pairs or partners with different loads must tag when changing.

Competition Club:

TBA depending on Open WOD.


 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.


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