Fitness:
In Pairs: 30 Min AMRAP
30 Hang Power Cleans
30 Front Rack Lunges
30 Barbell Push Ups
60/40 Calorie Echo Bike
Round 1: 30/20kg
Round 2: 40/25kg
Round 3: 45/30kg
Round 4: 50/35kg
*Mixed pairs or partners with different loads must tag when changing.
Performance: In Pairs: 30 Min AMRAP
30 Hang Power Cleans
30 Front Rack Lunges
30 Deck Press
60/40 Calorie Echo Bike
Round 1: 40/30kg
Round 2: 50/35kg
Round 3: 60/40kg
Round 4: 70/45kg
*Mixed pairs or partners with different loads must tag when changing.
Competition Club:
TBA depending on Open WOD.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
