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Kat

Saturday 19.08.23

Updated: Aug 18, 2023

*On the weekend there is no access through Gate 8. Please enter from the Showgrounds main entrance which is closest to Claremont Quarter. The 6th Key Party is coming. Read about it here.

We have new Mobility and Endurance options to follow. Check the bottom of this post for instructions on how to join. *There is no 9.30am CrossFit Class today.


Fitness: 4 Rounds: For time: Partner 1: 15 1x DB alt Box Step Ups (22.5/15kg)

Partner 2: 15 Toes to Bar In the athlete's choice or order: Round 1-4: 1000/800m Row Round 1-4: 1000/800m Echo Bike Round 1-4: 1000/800m Ski Round 1-4: 1000/800m Bike Erg *For the machines, it's one person working at a time. On the Step Ups/Bar both partners must complete a set each. They must both complete their reps before switching. (30 min cap)


Performance:


See Fitness

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.


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