Saturday 16.05.2026

CrossFit Claremont Mobility Resource

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On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road.

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Upcoming Events and Info Fitness:

In Pairs: 24 min AMREP:

4 Wall Walks

6 1x DB Devil Press

8 2x DB alt Box Step Up (24/20"")

DB: (22.5/15kg)

*Wall Walk Complex = 1 Wall Walk = 1 Wall facing HSPU

*Starting at Min 0, every 4 minutes, both partners run 200m together. Split all other reps in any way

- 2 min rest -

8 min AMRAP in Teams of 3:

Max Cal Ski Erg, alt every 20 seconds

or

21-15-12-9-6

DB Bicep Curl

Banded Tricep Pushdown

*Load should be something you can do the 21 unbroken with

*8 min cap

Performance:

In Pairs: 24 min AMREP:

4 Wall Walk Complexes

6 DB Devil Press

8 2x DB alt Box Step Up (24/20")

DB: (22.5/15kg)

*Wall Walk Complex = 1 Wall Walk = 1 Wall facing HSPU

*Starting at Min 0, every 4 minutes, both partners run 200m together. Split all other reps in any way

Post: See Fitness

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our competitors' programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.