Saturday 12.09.20

Fitness:

In Pairs: One person working at a time 5 x 5 Min AMREPs

1 min rest between rounds.

20 Burpee Box Jump Overs 24/20"

30 Barbell Back Rack Step Ups 20/15kg

Max Calorie Row in the time remaining

Performance: See Fitness

Competition Club: 1. 12 Strict Ring Muscle-Ups

24 Strict Handstand Pushups

Rest 2:00

9 Strict Ring Muscle-Ups

18 Strict Handstand Pushups

Rest 1:00

6 Strict Ring Muscle-Ups

12 Strict Handstand Pushups

2. In Pairs:

50 Sync alt DB Snatch

50 Sync Single DB Box Step Ups

50 Sync Toes to Bar

50 Sync DB Single Arm S2OH

50 Sync alt DB Snatch

DB: (22.5/15kg)

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If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.