Saturday 10.10.2026
Updated: Oct 5
*Back at the Gym today; schedule as per usual. Fitness:
30 min AMRAP (In Pairs)
10 Wall Walks
15 Strict Pull-ups
20 Power Cleans (40/30kg)
25 Toes to Bar
30 Wall Balls (9/6kg)
35 Box Jump Over (24/20")
40/30 Cal Bike Erg
Performance:
30 min AMRAP (In Pairs)
10 Bar Muscle-ups
15 Wall Facing Strict HSPU
20 Power Cleans (50/35kg)
25 Toes to Bar
30 Wall Balls (9/6kg)
35 Box Jump Over (30/24")
40/30 Cal Echo Bike
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our competitors' programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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