top of page
  • Kat

Saturday 08.06.24

On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road. Fitness:


25 min AMRAP:

Partner 1:

400m Run


Partner 2:

15 DB Goblet Squat

12 Toes to Bar

6 DB Deck Press

DBs: (22.5/15kg)

*You can only switch once both partners have completed both movements.

Performance: 25 min AMRAP:

Partner 1:

400m Run


Partner 2:

15 Toes to Bar

12 DB Front Squat

9 DB Deck Press

DBs: (22.5/15kg)

*You can only switch once both partners have completed both movements.

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.



124 views0 comments

Recent Posts

See All

Comments


bottom of page