• Jason

Saturday 07.11.20

Fitness:

In Pairs:

5 Rounds: 4 mins work, 2 minutes rest

20 Toes to Bar

20 Front Rack Lunges (40/30kg)

20 Lateral Burpees

Max Echo Bike Calories in the remaining time


Performance: See Fitness

Competition Club: No Comp Club this week due to the 2 hour Weightlifting class.

If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.



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