5 Rounds: 4 mins work, 2 minutes rest
20 Toes to Bar
20 Front Rack Lunges (40/30kg)
20 Lateral Burpees
Max Echo Bike Calories in the remaining time
Performance: See Fitness
Competition Club: No Comp Club this week due to the 2 hour Weightlifting class.
If you wish to view our Weightlifting and/or Competitors programming contact us at firstname.lastname@example.org to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.