Saturday 06.06.2026

CrossFit Claremont Mobility Resource

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On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road.

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Upcoming Events and Info Fitness:

20 min AMREP In Pairs - One person working at a time

Buy In:

5-10-15-20-25-30

Wall Ball (20/14lbs)

Pull Ups (modify to B Ring Rows)

Max reps in the remaining time:

2-4-6-8-10-12-etc

Strict Pull Ups

*Modify to jumping

Front Squat (70/45kg)

- 2 min rest -

8 min AMREP:

20/15 Cal Bike Erg

20 Russian KB Swings (32/24kg)

*One person working at a time

Performance:

20 min AMREP In Pairs - One person working at a time

Buy In:

5-10-15-20-25-30

Wall Ball (30/20lbs)

Chest to bar Pull Up

Max reps in the remaining time:

2-4-6-8-10-12-etc

Bar Muscle Up

Front Squat (80/52.5kg)

- 2 min rest -

8 min AMREP:

20/15 Cal Echo Bike

20 Russian KB Swings (32/24kg)

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our competitors' programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.