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  • Writer's pictureJason

Saturday 05.11.22

 

Fitness:


In Pairs: 30 Min AMRAP:

50 Wall Balls (9/6kg, 10/9ft)

40 Pull Ups

30 2x DB Front Rack Walking Lunge (22.5/15kg)

20 Push Ups

100m Run (together)


Performance: In Pairs: 30 Min AMRAP:

100 Wall Balls (9/6kg, 10/9ft)

80 Chest to bar Pull Ups

60 2x DB Front Rack Walking Lunge (22.5/15kg)

40 Handstand Push Ups

200m Run (together) Comp Class: A. tttTD153:

100 Wall Balls (9/6kg, 10/9ft)

80 Chest to bar Pull Ups

60 2x DB Front Rack Walking Lunge (22.5/15kg)

40 HSPU

*22 min cap


B. 15 Min AMRAP:

500/450m Bike Erg

8m Handstand Walk

500/450m Echo Bike

8m Handstand Walk

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.



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