Saturday 04.10.2025

Upcoming Events and Info CrossFit Claremont Mobility Resource

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On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road.

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Fitness:

In Pairs: 30 min AMREP:

*One person working at a time

0 - 15 min:

100 DB Thrusters (22.5/15kg)

Max Calorie Row in the remaining time

15 - 30 min:

100 alt DB Snatch (22.5/15kg)

Max Calorie Bike Erg in the remaining time.

*Score is total Calories

Performance:

In Pairs: 30 min AMREP:

*One person working at a time

0 - 15 min:

100 DB Thrusters (22.5/15kg)

Max Calorie Row in the remainng time

15 - 30 min:

100 alt DB Snatch (32.5/22.5kg)

Max Calorie Bike Erg in the remaining time.

*Score is total Calories

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.