Saturday 03.10.2026
Royal Show Arrangements 2026 Fitness:
In Pairs: 30 min AMREP:
*One person working at a time
0 - 15 min:
100 DB Thrusters (22.5/15kg)
Max Calorie Row in the remaining time
15 - 30 min:
100 alt DB Snatch (22.5/15kg)
Max Calorie Bike Erg in the remaining time.
*Score is total Calories
Compare to 4/10/25
Ben & Laura: 292 Cals
Performance:
In Pairs: 30 min AMREP:
*One person working at a time
0 - 15 min:
100 DB Thrusters (22.5/15kg)
Max Calorie Row in the remaining time
15 - 30 min:
100 alt DB Snatch (32.5/22.5kg)
Max Calorie Bike Erg in the remaining time.
*Score is total Calories
Compare to 4/10/25
Ervin & Jason: 392
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our competitors' programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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