Saturday 02.11.24

On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road.

"Chad1000X"

1000 Box Step Ups for time

Wear a 20/15kg backpack/rucksack. 20" Box Step Ups

We have had step ups and running combined in workouts for the past month on Tuesdays and Wednesdays so make sure you have got this work in or are confident with you impact tolerance before attempting this workout as prescribed. This is a very challenging workout.

We do not have enough backpacks/rucksacks, you will need to bring your own if you wish to do it prescribed.

We will do this with a 70 min time cap so it will eat into the Weightlifting class a little / run a little late in the 9.30 class. Be on time and be prepared to leave a little late as no one is leaving before everyone is done or the time cap is reached.

Some alternative options are:

- Half Chad at bodyweight

- Full Chad at bodyweight

- Break it up with a partner.

*Any of these options with a reduced load or box height.

If you are unable to do any impact work it will be a 999/800 Calorie Standing Bike Erg.

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.