• Jason

Saturday 02.01.21

Check the timetable over the Christmas period via your Zen Planner App or here: https://crossfitclaremont.sites.zenplanner.com/calendar.cfm

Fitness:

In Pairs: 30 Min AMRAP:

1000m Row

5 Rounds:

5 Pull Ups

10 Push Ups

15 Squats


Performance: In Pairs: 30 Min AMRAP:

1000m Row


5 Rounds:

3 Bar Muscle Ups

6 Strict HSPU

9 Goblet Squats (32/20kg)

Competition Club:

0 Min:

1. 6 Rounds: OT 90 seconds

20/15 Calorie Row

Max Ring Muscle Ups


90 seconds rest between rounds.


20 Min:

2. 15 Min AMRAP:

9 Bar Facing Burpees

9 Toes to Bar

9 Ground to Overhead 35/25kg


40 Min:

3. 15 Min AMRAP:

150m Run

1 Rope Climb

3 Devil Press (22.5/15kg)

If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.



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