Friday 06.02.2026
- Kat
- 2 days ago
- 1 min read
Fitness:
A. In 15 minutes 3 rounds for quality:
20 sec Assissted Bottom of Pistol Hold w Leg Raise (e side)
15 sec Single Arm Plank Hold (e side)
5 Med Ball Hip Airplanes (e side)
B. 3 x 6 min AMRAPs, 2 minutes between
100 Double Unders (2 min cap)
20 DB Hang Clean & Jerk (22.5/15kg)
Max Calorie Row in the remaining time
Open/Quarter Final:
A. See Fitness
B. 3 x 5 min AMRAPs, 2 minutes between
100 Double Unders (2 min cap)
20 DB Hang Clean & Jerk (32.5/22.5kg)
Max Calorie Row in the remaining time
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.
If you have questions just email us. If you wish to view our competitors' programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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