Monday 31.08.2026
Fitness:
For Time:
Run 600 meters
10 Bar Facing Burpees
Run 600 meters
20 Bar Facing Burpees
Run 600 meters
30 Bar Facing Burpees
Run 600 meters
40 Bar Facing Burpees
Time Cap: 25 minutes
Compare to 29/6/26
Lawson B: 17.06
Milla K: 20.42 Performance:
See Fitness
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.
If you have questions, just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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