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Fitness:
5 Rounds for time:
21 Wallballs (9/6kg)
18 Alternating Dumbbell Power Snatches (22.5/15kg)
15 Box Jumps (24″/20″)
12 DB Sit Up (22.5/15kg) Performance: 5 Rounds for time:
21 Wallballs (12/9kg)
18 Alternating Dumbbell Power Snatches (22.5/15kg)
15 Box Jumps (24″/20″)
12 DB Sit Up (22.5/15kg) Sweat: In Pairs 30 Min AMRAP:
5 Rounds each:
9/6 Cal Echo Bike
1 x 10m Dog Sled Pull & Push 80/55kg
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5 Rounds each:
100m Run
*Partner is holding a Wall Squat while they run. If you come off the wall before they return the run doesn't count.
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100 Calorie Ski
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
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