• Jason

Monday 30.11.20

Remember to get your end of year award votes in! https://www.crossfitclaremont.com.au/post/end-of-year-awards-2020

Fitness:

5 Rounds for time:

21 Wallballs (9/6kg)

18 Alternating Dumbbell Power Snatches (22.5/15kg)

15 Box Jumps (24″/20″)

12 DB Sit Up (22.5/15kg) Performance: 5 Rounds for time:

21 Wallballs (12/9kg)

18 Alternating Dumbbell Power Snatches (22.5/15kg)

15 Box Jumps (24″/20″)

12 DB Sit Up (22.5/15kg) Sweat: In Pairs 30 Min AMRAP:


5 Rounds each:

9/6 Cal Echo Bike

1 x 10m Dog Sled Pull & Push 80/55kg


into


5 Rounds each:

100m Run

*Partner is holding a Wall Squat while they run. If you come off the wall before they return the run doesn't count.


into


100 Calorie Ski


If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.



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