Monday 29.09.2025 - Public Holiday
- Jason
- Sep 24
- 1 min read
*One 8am class today. Fitness:
A. For time:
450m Walking Lunge
Compare to 30/9/23
Thierry: 10.57
Laura G: 15.18
*20 min time cap
B. 20 min AMRAP In teams of 3:
Max Calorie Echo Bike:
*Every time you switch working partners, complete a 100m run
Performance:
A. 450m Overhead Walking Lunge (10/5kg)
Compare to 30/9/23
Fergus K: 12.20
Liz B: 16.0
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.
If you have questions, just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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