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Kat

Monday 28.10.24

Fitness


A. Back Squat: Build to a challengng but quality 5 rep.


B. 7 min AMRAP:

7 Deadlifts (60/42.5kg)

7 Lateral Burpees

7 Goblet Squats (22.5/15kg)


Performance:


A. Squat Clean and Jerk: In 20 minutes complete

1 @ 93% In 14 minutes

3 x 2 x 80-84% in the remaining time


B. 7 min AMRAP:

7 Deadlifts

7 Hang Squat Cleans

7 Shoulder to Overhead

Barbell: (60/42.5kg) Sweat: 4 Rounds for time:

50/40 Calorie Row

50/40 Calorie Ski

50/40 Calorie Bike Erg

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.


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