Today's schedule is: 8.30 am Weightlifting 9.30 am CrossFit Fitness: In Pairs:
13 Min AMRAP:
30/23 Calorie Ski
20 Double DB Hang P Snatch (22.5/15kg)
2 minutes rest
13 Min AMRAP:
30/23 Calorie Row
20 Pull Ups
2 minutes rest
13 Min AMRAP:
30/23 Calorie Echo Bike
20 Box Jump Over 24/20"
Performance:
See Fitness
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard Track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
