Monday 28.09.20 (Public Holiday)

Today's schedule is: 8.30 am Weightlifting 9.30 am CrossFit Fitness: In Pairs:

13 Min AMRAP:

30/23 Calorie Ski

20 Double DB Hang P Snatch (22.5/15kg)

2 minutes rest

13 Min AMRAP:

30/23 Calorie Row

20 Pull Ups

2 minutes rest

13 Min AMRAP:

30/23 Calorie Echo Bike

20 Box Jump Over 24/20" Performance: See Fitness

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If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard Track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.