Monday 27.10.2025
- Kat
- Oct 26
- 1 min read
Updated: Oct 31
Fitness:
A.OT3M x 5 sets:
10 Slant Board KB Goblet Squats
- 30 sec rest -
10 Slider Jackknives (2 sec in, 2 sec out)
B. 10 Rounds for time:
On the 2 minutes: 250/200m Row
*Score is total time.
*Aim to not have a huge drop off.
Performance:
A. In 16 minutes - Front Squat: 5 x 55%, 65%, 75%, 80%, 85%, 90%
B. See Fitness
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.
If you have questions, just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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