Monday 27.07.2026
- Nicole Ascott
- Jul 26
- 1 min read
Fitness:
A. 5 min AMREP:
2-4-5-6-8-10-etc
Unbroken Pull Ups
If you don't have BW Pull Ups
AMREP 5: 3 Strict Pull Ups Unbroken
*Use a band you could do for 5-7 UB.
B. 15 min AMRAP:
16 1 x DB Lateral Step Up and Over (22.5/15kg, 24/20")
16 Toes to Bar
48 Double Unders
Performance:
A. 5 min AMREP:
2-4-5-6-8-10-etc
Unbroken Bar Muscle Ups
B. See Fitness
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.
If you have questions, just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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