Monday 27.07.2026

CrossFit Claremont Mobility Resource

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Fitness: 

A. 5 min AMREP:

2-4-5-6-8-10-etc

Unbroken Pull Ups

If you don't have BW Pull Ups

AMREP 5: 3 Strict Pull Ups Unbroken

*Use a band you could do for 5-7 UB.

B. 15 min AMRAP:

16 1 x DB Lateral Step Up and Over (22.5/15kg, 24/20")

16 Toes to Bar

48 Double Unders

Performance:

A. 5 min AMREP:

2-4-5-6-8-10-etc

Unbroken Bar Muscle Ups

B. See Fitness

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.

To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.

If you have questions, just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.