Monday 27.07.20

Fitness: 1. Front Squat: 5 x 3 x 75%*

*Follow each set with 3 box jumps

21-15-9:

Toes to Bar

Box Jumps 24/20"

Directly Into…

9-15-21:

Calorie Echo Bike

Goblet Squat 32/24kg Performance: 1. See Fitness

2. 21-15-9:

Calorie Echo Bike

Power Snatches (42.5/30kg)

Directly Into…

9-15-21:

Toes to Bar

Overhead Squats (42.5/30kg)

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