Fitness: 1. Front Squat: 5 x 3 x 75%*
*Follow each set with 3 box jumps
21-15-9:
Toes to Bar
Box Jumps 24/20"
Directly Into…
9-15-21:
Calorie Echo Bike
Goblet Squat 32/24kg Performance: 1. See Fitness
2. 21-15-9:
Calorie Echo Bike
Power Snatches (42.5/30kg)
Directly Into…
9-15-21:
Toes to Bar
Overhead Squats (42.5/30kg)
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
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