Monday 27.07.20

Fitness: 1. Front Squat: 5 x 3 x 75%*

*Follow each set with 3 box jumps


21-15-9:

Toes to Bar

Box Jumps 24/20"


Directly Into…


9-15-21:

Calorie Echo Bike

Goblet Squat 32/24kg Performance: 1. See Fitness


2. 21-15-9:

Calorie Echo Bike

Power Snatches (42.5/30kg)


Directly Into…


9-15-21:

Toes to Bar

Overhead Squats (42.5/30kg)

If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.




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