Monday 25.08.2025

Quiz Night and Fundraiser Event Upcoming Events and Info CrossFit Claremont Mobility Resource

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Fitness: 

3 Rounds (36 minutes)

1.45 min Zone 2/Moderate Bike Erg

- 15 sec rest -

1 min max reps: Strict Bar Dips

1.45 min Zone 2/Moderate Ski

- 15 sec rest -

1 min max reps: Goblet DB Step Ups (22.5/15kg, 24/20")

1.45 min Zone 2/Moderate Echo Bike

- 15 sec rest -

1 min max reps: Hanging Tucks

1.45 min Zone 2/Moderate Row

- 15 sec rest -

1 min max reps: Zercher Squats (20/15kg)

*This is a lower intensity piece, you should be able the hold a (slightly difficult) conversation if required.

*Record reps, machines aren't scored.

Performance:

3 Rounds (36 minutes)

1.45 min Zone 2/Moderate Bike Erg

- 15 sec rest -

1 min max reps: Strict Ring Dips

1.45 min Zone 2/Moderate Ski

- 15 sec rest -

1 min max reps: Hanging DB Step Ups (22.5/15kg, 24/20")

1.45 min Zone 2/Moderate Echo Bike

- 15 sec rest -

1 min max reps: Med Ball Hanging Tucks (20/14lbs)

1.45 min Zone 2/Moderate Row

- 15 sec rest -

1 min max reps: Zercher Squats (20/15kg)

*This is a lower intensity piece, you should be able the hold a (slightly difficult) conversation if required.

*Record reps, machines aren't scored.

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.

To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.

If you have questions, just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.