Monday 24.11.2025
- Kat
- 6 days ago
- 1 min read
*Please don't park in our usual carpark until after 4pm as there is some maintenance being done on our carpark. Details of places to park are in yellow in the image below.
Fitness:
A. 5 sets, alt OT2M:
M1: 12 Elevated (2') 2x Hanging DB alt Reverse Lunges
M2: 10-12 Incline DB Press
B. 14 min AMRAP:
30/24 Calorie Row
20 Wall Balls (20/14lbs)
Performance:
A. Front Squat: In 20 minutes: 2 x 60%, 70%, 80%, 85%, 90%, 95%, 100%
B. 14 min AMRAP:
30/24 Calorie Row
20 Wall Balls (30/20lbs)
*As long as you can do the Wall Balls in 3 sets, try the heavier ball.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.
If you have questions, just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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