Monday 24.08.2026

CrossFit Claremont Mobility Resource

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Fitness: 

A. Back Squat: (OT2M)

4-4-4-4-4

B. Every 8 minutes x 2 sets: (4 rounds in total)

2 Rounds for time:

50 Double Unders

14 Pull Ups

16 alt DB Hang Clean & Jerk

18 Goblet alt Reverse Lunges

DB: (22.5/15kg)

*7 min cap each set

*Modify pull ups to jumping.

*If you don't finish in the time cap, scale movements/load to ensure you finish the second set. Performance:

A. OT2M x 5:

4 Back Squats @ 75-85%

*Start on lower end of %'s and increase each set if successful.

B. Every 8 minutes x 2 sets: (4 rounds in total)

2 Rounds for time:

50 Double Unders

14 Chest to bar Pull Ups

16 alt DB Hang Clean & Jerk

18 SA OH DB alt Reverse Lunges (9 e arm)

DB: (22.5/15kg)

*7 min cap each set

*If you don't finish in the time cap, scale movements/load to ensure you finish the second set.

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.

To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.

If you have questions, just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.