Monday 22.09.2025
- Jason
- Sep 21
- 1 min read
Fitness:
A. 4 Rounds alt OT90
M1: 8 alt Sandbag Reverse Lunges
M2: 4 Sandbag Press
B. In teams of 3: 25 Min AMRAP:
400m Prowler Push (60/40kg)
200m Backwards Sled Drag (75/50kg)
100m Sandbag Carry (65/45kg)
50m Bear Crawl (together)
*You cannot wait at the start, all partners must travel with equipment.
Compare to 20/9/23
Peter D & ??? & ???: 2 + 50m Backwards Sled
Performance:
See Fitness
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