Monday 22.06.2026

CrossFit Claremont Mobility Resource

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*The performance track this week has some lower intensty WOD options. This is a smart option if you're going to be pushing your lifts / have been training hard lately and want a little deload.

Fitness: 

A. Deadlift: Build to 1 rep at 100% over the course of 5-7 sets. Aim for a tough effort but not a true max. Don't fail.

B. 5 Rounds, each for time

*Begin each round every 3 minutes

5 Deadlifts at 50% (of today's single)

10 Lateral Burpees Over the Bar

15/12 Calorie Echo Bike

*2 min cap on each round.

Performance:

A. See Fitness

B. In 15 minutes - Complete a round every 3 minutes

2 Rounds for load/quality:

2 Deadlifts at 85% of today's single

2 Bench Press (-2)

- into -

3 Rounds for load/quality:

2 Deadlifts at 50% of today's single (speed focus)

2 Bench Press (-1)

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.

To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.

If you have questions, just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.