Monday 20.10.2025

Key Party 8: 13th Birthday and Nate NZ Nationals Fundraiser! Upcoming Events and Info CrossFit Claremont Mobility Resource

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Fitness: 

A. 5 sets, OT3M

5 Seated DB Press:

- 30 sec rest -

10 DB Weighted Hip Thrust (1 sec pause at the top)

B. In 15 minutes

Buy In: 1600m Run

then AMRAP in the remaining time

12 alt Single DB Step Ups (22.5/15kg, 20")

12 Push Ups

*If you don't have BW scale to a band from ring. Choose an option you can do 6s at least to begin with. Performance:

A. In 15 minutes: Push Press: 5 x 5r x 72.5%

then, 1 x 10+ x 65% (TnG style)

B. In 15 minutes

Buy In: 1600m Run

then AMRAP in the remaining time

12 alt DB (x2) Step Ups (22.5/15kg, 20")

12 Strict Handstand Push Ups

*Modify HSPU to a band that you can do in 2 sets.

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.

To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.

If you have questions, just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.