Monday 18.08.2025
- Kat
- Aug 14
- 1 min read
Fitness:
A. 4 sets OT5M:
5 Stagger Stance Landmine Push Press (e side)
- 15 sec rest -
10 Stagger Stance DB Romanian DL (e side)
- 15 sec rest -
15 Bent Over Reverse Flys
B. "Jackie"
For time:
1000m Row
50 Thrusters (20/15kg)
30 Pull Ups
*12 min cap
*Jumping pull ups if you don't have BW.
Compare to 3/12/18
Jason W: 6.08
Kat B: 6.33
Performance:
A. In 20 minutes - Squat Clean & Jerk: Build to a heavy single in 15 minutes, then hit a triple at 70% and 80% of that complex.
B. See Fitness
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.
If you have questions, just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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