Monday 18.01.21

This is a repeat week from this time last year. A critical part of CrossFit is accountability and repeatability.


Fitness:

1. OTMx10: 2 Turkish Get Ups

*alt arm each minute


2. AMRAP 5:

21-15-9:

Goblet Squat (22.5/15kg)

Abmat Sit Up


Compare to 20/1/20

Becky T: 1 + 14 Sit Ups


Rest 5 Minutes


AMRAP 5:

15-12-9:

Single DB Thruster (22.5/15kg)

Jumping Pull Ups


Compare to 20/1/20

Cam G: 1 Round

Performance: 1. See Fitness


2. AMRAP 5:

21-15-9:

Overhead Squats (42.5/30kg)

Toes to Bar


Compare to 20/1/20

Nate: 1 Round

Kim: 15 Overhead Squats


Rest 5 Minutes


AMRAP 5:

15-12-9:

Thrusters (42.5/30kg)

Chest to Bar Pull-ups


Compare to 20/1/20

Paul Ma: 1 Round

Kim: 56 reps Sweat: In Pairs: 600/450 Calorie Bike

0 - 10 minutes: Change partner every 15 Calories

10 - 20 minutes: Change partner every 10 Calories

20 minutes onwards: Change partner every 5 Calories


Compare to 20/1/20

Kat B + Kate M: 34.30

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.


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