This is a repeat week from this time last year. A critical part of CrossFit is accountability and repeatability.
Fitness:
1. OTMx10: 2 Turkish Get Ups
*alt arm each minute
2. AMRAP 5:
21-15-9:
Goblet Squat (22.5/15kg)
Abmat Sit Up
Compare to 20/1/20
Becky T: 1 + 14 Sit Ups
Rest 5 Minutes
AMRAP 5:
15-12-9:
Single DB Thruster (22.5/15kg)
Jumping Pull Ups
Compare to 20/1/20
Cam G: 1 Round
Performance: 1. See Fitness
2. AMRAP 5:
21-15-9:
Overhead Squats (42.5/30kg)
Toes to Bar
Compare to 20/1/20
Nate: 1 Round
Kim: 15 Overhead Squats
Rest 5 Minutes
AMRAP 5:
15-12-9:
Thrusters (42.5/30kg)
Chest to Bar Pull-ups
Compare to 20/1/20
Paul Ma: 1 Round
Kim: 56 reps Sweat: In Pairs: 600/450 Calorie Bike
0 - 10 minutes: Change partner every 15 Calories
10 - 20 minutes: Change partner every 10 Calories
20 minutes onwards: Change partner every 5 Calories
Compare to 20/1/20
Kat B + Kate M: 34.30
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
