Monday 10.08.20

Fitness: 1. Front Squat: 5s x 3r x 81%

*Follow each set with 3 box jumps.


2. Last Monday's workout was:

12 Min AMRAP

14/10 Calorie Row

6 Strict Chest to Bar Pull Ups

10 Landmine Squats 50/30kg


This week we are doing your score from last week for time, with a 12 min cap. If you didn't do it last week, do it today. Performance: 1. See Fitness


2. Last Monday's workout was:

12 Min AMRAP

14/10 Calorie Row

6 Bar Muscle Ups

10 Overhead Squats (52/37.5kg)


This week we are doing your score from last week for time, with a 12 min cap. If you didn't do it last week, do it today.

If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard Track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.


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