Monday 08.02.21

*Spots for classes for this week need to reserved as class sizes are limited to 20 people. If you haven't received an email about reserving spots contact us at info@crossfitclaremont.com.au Fitness:

1. Skill: Handstand Walk

2. 16 Min AMRAP:

30 Russian Kettlebell Swings (32/20kg)

300m Run

30m Bear Crawl

30 Box Jumps + Squat (30/24")

Performance: 1. See Fitness

2. 16 Min AMRAP:

30 Russian Kettlebell Swings (32/20kg)

300m Run

30m Handstand Walk (5m increments)

30 Box Jumps + Squat (30/24") Weightlifting: OT2M x 25 sets: Snatch + Clean & Jerk

*Start at 70% of your Snatch, complete 1 (full) Snatch and 1 Clean (squat) & Jerk. If both lifts are successful then increase the weight by 2.5% for the next lift. Once you fail a weight 3 times for your Snatch continue but only Clean & Jerking. Sweat: For time:

60/48 Calorie Bike Erg

Rest 2 minutes

40/32 Calorie Bike Erg

Rest 2 minutes

25/20 Calorie Bike Erg

Rest 2 minutes

15/12 Calorie Bike Erg

Rest 2 minutes

25/20 Calorie Bike Erg

Rest 2 minutes

40/32 Calorie Bike Erg

Rest 2 minutes

60/48 Calorie Bike Erg

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.