There are various things going on and coming up! Read about them here:
Fitness:
A. Deadlift: Build to a 8RM in 15 minutes. *Stop and reset.
Compare to 19/5/21
Shaun B: 170kg
Liz B: 110kg
B. 12 Min AMRAP
45 Double Unders
15/12 Calorie Ski
5 Plate Pushes (5m, 20kg)
15/12 Calorie Bike Erg Performance:
A. See Fitness
B. 12 Min AMRAP
45 Unbroken Double Unders
15/12 Calorie Ski
5 Plate Pushes (5m, 20kg)
15/12 Calorie Bike Erg
Sweat:
4 Rounds every 10 minutes:
400m Run
500/450m Row
1000/900m Bike Erg
*Score is total time
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
