Monday 01.12.2025

Upcoming Events and Info CrossFit Claremont Mobility Resource

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Parking detals for 28th Nov - 9th December - please read Fitness: 

A. Push Press: In 12 minutes: 3-2-1,

Then, max reps with the weight you did for the 3.

B. 15 min AMRAP:

10 alt Goblet Step Ups (24/20")

12 SA KB Clean (6 e side)

14 Toes to Bar

KB: (24/16kg) Performance:

A. Push Press: In 12 minutes

3 x 85%

2 x 90%

1 x 95%

then, 3+ x 85%

B. 15 min AMRAP:

10 alt Goblet Step Ups (24/20")

12 SA KB Clean (6 e side)

14 Toes to Bar

KB: (32/20kg)

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.

To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.

If you have questions, just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.