Monday 01.09.2025
- Kat
- Aug 31
- 1 min read
Fitness:
A. Build to a max complex for the day in 15 minutes: 2 Hang Power Clean + 2 Front Squat
B. 4 Rounds:
2 min work / 1 min rest
5 Hang Power Cleans (60/40kg)
50 Double unders
Max Distance Row in the remaining time
*HP Cleans can be done in 2-3 sets if needed.
Performance:
A. Build to a max complex for the day in 15 minutes: 2 Power Clean + 2 Front Squat + 2 Shoulder to Overhead
B. 4 Rounds:
2 min work / 1 min rest
5 Hang Power Cleans (100/70kg)
50 Double unders
Max Distance Row in the remaining time
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
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If you have questions, just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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