Friday 31.10.2025
- Kat
- Oct 26
- 1 min read
Updated: Oct 31
Fitness: On The 10 min x 4 sets
7 min AMREP:
40/32 Calorie Echo Bike
30/24 Calorie Ski
20 Burpees
Max Shuttle Run (10m) in the remaining time
*One length = 1 shuttle
Score = total Shuttle runs minus any missed reps.
Performance:
See Fitness
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.
If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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